How To Sleep Better

From having occasional difficulty sleeping to insomnia there is a lot you can do to get a better night s sleep feel refreshed when you awake and remain alert throughout the day. Poor sleep may increase your risk of conditions such as heart disease obesity depression dementia. Not getting enough sleep can negatively affect a person s energy levels and overall health.

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However making some simple changes to sleep habits can help a person sleep better.

How to sleep better. Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body. By using our site you agree to our cookie policy. A relaxing bath or shower is another popular way to sleep better. Studies indicate that they can help improve overall sleep quality and help people especially older adults fall asleep.

Your lower back may not hurt enough to wake you up but mild pain can disturb the deep restful stages of sleep. We use cookies to make wikihow great. Try a leg pillow for back pain.

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